The narrative of the video shows Spears dreaming as she sleeps in her room. As the dream begins, Spears is shown in a blue and silver futuristic room with several different levels, where she sings and walks around, and puts her feet on the wall while wearing a shiny silver outfit. MTV news reporter Ellen Thompson considered it the sexiest moment of the music video. As the video continues, Spears is seen on top of the apartment building she lives in, performing a dance segment in a red top and black skirt with a few backup dancers. The following scenes shows the singer wearing white clothes and singing in the room in which she is sleeping, while her love interest comes into her room to see her. Together, they start a pillow fight that shortly ends after Spears is shown again in her room still sleeping, however, now with a smile upon her face. A longer dance segment intercalates with all the scenes during the whole video.

It begins with Spears driving away from the paparazzi, with a part of the instrumental version of the song "Bombastic Love", featured on the album Britney, playing. She makes her way into an alleyway and decides to enter an abandoned factory, hoping her pursuers will be thrown off course. When she enters the building she begins to dance her way around the warehouse. Spears' dancers, having spotted her walking into the factory, follow her inside. They find Spears dancing around and joke about it, before heading into a heavy dance routine. Towards the end of the video, segments of Spears in a room with walls covered in pictures and articles about herself are also shown. These walls move in and out before the video ends, signifying that she is "overprotected". At the end of the video, Britney walks to a wall, and exits the building.

In the music video, Spears wears a pink midriff T-shirt reading "Love Boat" and a pin capelet going to a club named Hole in the Wall with four blond bandmates. During the first verse, they fly in a pink Hummer and move their heads to the beat on the song, while Spears puts the truck on autopilot. The Hummer's dashboard has a Louis Vuitton pattern. They finally arrive to the club and dance in the dancefloor while being stared at by other people. Near the end of the video, Spears and her bandmates start performing on a stage