Junior camp counselor is a new role for Alex, and one for which she's not well-suited. She and Kelly get lost in the woods, are chased by a bear and learn the importance of two words: friendship and rescue. George remembers his own camp experiences with mixed emotions.

A morphing accident causes Alex to switch bodies with Barbara. Alex realizes that she's not ready for adulthood. Annie loses confidence about leaving home and talks to George about it.

When Alex and Annie are stuck at home during a rainstorm, they reminisce about the value of superpowers and sisterhood.

Ray, Louis and Alex form a band and have to deal with issues of leadership, fame and competition. Robyn learns the ""rules"" of dating from Kelly.

After four years of keeping her powers hidden, Alex's secret world is falling apart. As the Plant prepares for the release of GC-161 to the public, her dad loses his job, and Louis discovers her secret powers, and is captured by the Plant.