阿碧(嘉芙蓮希歌 飾)是晨早清談節目的製作人，年輕漂亮，幹勁十足，她對自己及一起工作的人都要求嚴謹，控制慾強並非常注重工作效率；也因此，雖然她漂亮又有一份令人羨慕的工作，但每次拍拖都弄得一塌糊塗，令對愛情充滿憧憬的她十分沮喪。 由於她負責的節目收視率下滑，電視台請來出位節目主持人米克(謝拉畢查 飾)加入，希望能令節目起死回生。米克善於以幽默而又十分抵死的手法道出男女大不同，他相信男人與女人多數只會在床上相親相愛，肉慾關係是維繫感情的根本。阿碧則恰恰相反，她相信浪漫的愛情，相信有白馬王子，相信真愛，只要找到心靈契合、了解自己的男人便可以天長地久。阿碧不認同米克的愛情觀，更討厭他低俗粗鄙的表現手法。 雖然米克出位的言行不符合保守的傳統思想，但卻真實地道出了不少觀眾的心聲，大受歡迎，收視率節節上升，阿碧極不情願地繼續與他拍檔，唯時常惡言相向。與此同時，阿碧遇上她夢寐以求的白馬王子--新搬來的鄰居，單身的醫生哥連(艾歷雲特Eric Winter 飾)！他與米克截然不同，?文有禮，年輕又英俊，阿碧當然不可以錯過如此”筍盤”。正當她心大心細如何展開第一波攻勢時，米克自薦為阿碧的愛情軍師，協議假如成功令她俘擄哥連，阿碧便要與他和平共事，否則他願意離開電視台．．．一場男女感情攻防戰就此展開！

A young and devoted morning television producer is hired as an executive producer on a long-running morning show at a once-prominent but currently failing station in New York City. Eager to keep the show on air, she recruits a former news journalist and anchor who disapproves of co-hosting a show that does not deal with real news stories.

一名晨間節目主持人的摯友被困在雨中，還成了一段爆紅浪漫影片的主角之後，逼得他正視自己真正的心意。

Succumbing to the stresses of her personal and professional lives, Sylvia, a Seattle morning show weather forecaster, has a meltdown live on-air. Now, unemployed, lacking career prospects, and with a mess of a romantic life, she moves in with her little brother. She must learn how to cope with being 35-years-old and unfortunately famous for melting down on live television.

The possibility of Oscar gold holds the cast and crew of an independent film in its grip after the performance of its virtually unknown, veteran star generates awards buzz.

The morning shift at a big-city radio station.