Lou, gérante solitaire d'une salle de sport, tombe éperdument amoureuse de Jackie, une culturiste ambitieuse. Leur relation passionnée et explosive va les entraîner malgré elles dans une spirale de violence.
Un mangeur de compétition, une mère débordée… Dans ce documentaire, quatre personnes souffrant de problèmes de santé différents explorent leurs entrailles en quête de réponses.
Osborne Cox est un analyste à la CIA en difficulté. Sa femme, Katie, s'adonne peu à la compassion. Harry Pfarrer est un marshal fédéral assez porté sur le sexe. Linda Litzke et Chad Feldheimer sont employés du club de remise en forme Hardbodies Fitness. Et ils vont découvrir un CD appartenant à Osborne Cox, ce qui ne rassure pas le directeur de la salle de sport, Ted Treffon, qui est amoureux de Linda. Tout ce petit monde va se trouver mêlé pour des aventures trépidantes au cœur de quelques maux de la société américaine…
Lorsqu'une instructrice de fitness nommée Jo devient victime d'un cyber-harcèlement qui devient physique, elle doit utiliser ses compétences en matière de fitness et son instinct de combat croissant pour rester en vie.
Un journaliste du magazine "Rolling Stone" spécialisé dans les enquêtes spectaculaires est sur deux "coups": l'interview d'un trafiquant de drogue qui peut compromettre quelque importante personnalité et une enquête sur les clubs de remise en forme. En attendant son rendez-vous avec le truand, il visite le club le plus coté de la ville et rencontre la parfaite Jessie Wilson, professeur de body-building.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
A man challenges his rival to prove who is the strongest in their gym in order to live up to his idol. Hence begins the ultimate competition to prove who is the real man, as both contenders shake and tear their organs into pieces.
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body. The sand, the surf, and BootCamp Live! equals a fun and effective workout with maximum results
L’édition 2016 des Reebok CrossFit Games consista en cinq jours éreintants, un concours de 15 épreuves déterminant quel homme et quelle femme sont les plus forts du monde. « Fittest on Earth: A Decade of Fitness » suit l’histoire d’athlètes de haut niveau qui se qualifient et participent à ces épreuves, nous offrant un point de vue sur ce qu’il faut pour compter parmi l’élite des athlètes de classe mondiale, à l’entraînement comme en compétition. Les CrossFit Games demandent aux compétiteurs d’accomplir des tâches physiques intenses, mais le plus difficile est parfois le mental. Les athlètes apprennent souvent les détails des épreuves quelques minutes avant qu’elles ne commencent et tous gèrent la pression différemment. Lequel de ces farouches concurrents montera au sommet pour gagner le titre de « Fittest on Earth » ?
Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape – "Minimum Maintenance Fitness For Men". For men with tight schedules who feel they don't have time to go to a gym, can't lose a few stubborn pounds, or feel stressed out at work – this one hour video is your heart-pumping, calorie-burning, total exercise program. Based on a series of articles from PLAYBOY magazine, this comprehensive, first-of-its-kind exercise and lifestyle video is the ideal way to fit fitness and nutrition into your life at home, at work, and on the road.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
En 2017, les athlètes les plus en forme de la Terre ont affronté l'inconnu et l'inconnaissable pendant quatre des jours de compétition les plus intenses de l'histoire des CrossFit Games. "The Redeemed and the Dominant: Fittest on Earth" capture tout le drame alors que les meilleurs athlètes ressemblant à des dieux grecs ciselés descendent à Madison, Wisconsin, pour faire face à une série d'épreuves.
An exercise video for beginners from the 1980s, hosted by Deborah Lee.