הסרט עוקב אחר לו (סטיוארט), מנהלת חדר כושר מתבודדת אשר מתאהבת בג’קי, מפתחת גוף שמגיעה לעיר בדרכה להגשים את חלומותיה התחרותיים בלאס וגאס. אהבתן שואבת את השתיים לחיי הפשע של משפחתה של לו, אשר נרדפת על ידי האף.בי.איי.
התעמק במערכת העיכול עם הסרט התיעודי הקליל והאינפורמטיבי הזה שמבטל את התפקיד של בריאות המעיים ברווחה הכללית שלנו.
לאחר שמפטרים אותו מסוכנות הביון, מחליט אוסבורן קוקס, סוכן בכיר ולא מוצלח במיוחד, להעלות על הכתב את סיפור חייו, אלא שאז כשהוא מגלה שאין לו בעצם הרבה מה לספר, הוא כותב ספר זיכרונות מדומיין... עותק של הספר מגיע בדרך לא דרך לידי המאהבת של החבר של החבר, מה שמוביל לכך שהסוכן הלא יוצלח נסחט ע"י שני לא יוצלחים נוספים, הבטוחים שהמסמך שברשותם הוא בעל חשיבות ביטחונית עליונה וזו ההזדמנות שלהם לנסות ולמכור אותו לרוסים. עד מהירה ענייני אהבה וביטחון המדינה מסתבכים ואיש אינו יודע עוד במי אפשר לבטוח ולמה להאמין.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
עיתונאי הכותב על מכוני כושר פוגש מדריכת אירובי ומתחיל לחזר אחריה, אך זאת לא אהבה ממבט ראשון.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
A man challenges his rival to prove who is the strongest in their gym in order to live up to his idol. Hence begins the ultimate competition to prove who is the real man, as both contenders shake and tear their organs into pieces.
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body. The sand, the surf, and BootCamp Live! equals a fun and effective workout with maximum results
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape – "Minimum Maintenance Fitness For Men". For men with tight schedules who feel they don't have time to go to a gym, can't lose a few stubborn pounds, or feel stressed out at work – this one hour video is your heart-pumping, calorie-burning, total exercise program. Based on a series of articles from PLAYBOY magazine, this comprehensive, first-of-its-kind exercise and lifestyle video is the ideal way to fit fitness and nutrition into your life at home, at work, and on the road.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
האתלטים המתחרים ב"משחקי הקרוספיט של ריבוק" צריכים לגייס סיבולת וקשיחות ונאלצים להתמודד גם עם שאלות של שימוש בחומרים אסורים.
An exercise video for beginners from the 1980s, hosted by Deborah Lee.