In een afgelegen dorp in New Mexico wordt het leven van sportschoolmanager Lou volledig op zijn kop gezet wanneer bodybuilder Jackie in haar sportschool verschijnt. Jackie, die werkt bij de schietbaan van Lou’s criminele vader, zet alles op alles om te trainen voor de belangrijkste bodybuildwedstrijd in Las Vegas, iets waar Lou haar maar ál te graag bij helpt. Het prille maar intense liefdesgeluk krijgt echter een onverwachte wending wanneer Lou's zus op brute wijze mishandeld wordt en in het ziekenhuis belandt. Al snel loopt alles op gewelddadige wijze uit de hand en moet Lou niet alleen het duistere verleden van haar vader onder ogen komen, maar ook dat van zichzelf.
"Hack Your Health: The Secrets of Your Gut" is een boeiende Netflix-serie die diep ingaat op de intrigerende wereld van de darmgezondheid en de diepgaande invloed ervan op het algehele welzijn. Door een evenwichtige mix van wetenschappelijke verkenning en praktisch advies, biedt de show kijkers waardevolle inzichten om hun spijsverteringssysteem te optimaliseren voor verbeterde gezondheid en vitaliteit. Elke aflevering van "Hack Your Health" is zorgvuldig samengesteld om de mysteries van darmgezondheid te ontrafelen, met onderwerpen variërend van de rol van het microbioom in de spijsvertering tot de invloed van dieet- en levensstijlkeuzes op de darmfunctie. Kijkers worden getrakteerd op interviews met experts, cutting-edge onderzoeksresultaten en echte getuigenissen, waardoor een uitgebreid begrip ontstaat van de complexe wisselwerking tussen darmgezondheid en verschillende aspecten van fysieke en mentale gezondheid. Tot nu toe heeft de serie ene 6.5 op IMDb
Wanneer een schijfje met totaal irrelevante CIA-geheimen in handen valt van twee vastberaden, maar niet bijster snuggere medewerkers van een sportzaal, probeert het duo munt te slaan uit hun vondst. Maar omdat chantage een vak apart is, ontketenen ze uiteraard een onstuitbare spiraal van hilarische gebeurtenissen!
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
Adam is een journalist van het tijdschrift 'The Rolling Stone', die een reportage wil schrijven over de toenemende hang naar lichamelijke perfectie. Hij merkt dat hij zijn objectiviteit dreigt te verliezen als hij verliefd wordt op het onderwerp van zijn onderzoek: de buitengewoon aantrekkelijke aerobicslerares.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
A man challenges his rival to prove who is the strongest in their gym in order to live up to his idol. Hence begins the ultimate competition to prove who is the real man, as both contenders shake and tear their organs into pieces.
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body. The sand, the surf, and BootCamp Live! equals a fun and effective workout with maximum results
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape – "Minimum Maintenance Fitness For Men". For men with tight schedules who feel they don't have time to go to a gym, can't lose a few stubborn pounds, or feel stressed out at work – this one hour video is your heart-pumping, calorie-burning, total exercise program. Based on a series of articles from PLAYBOY magazine, this comprehensive, first-of-its-kind exercise and lifestyle video is the ideal way to fit fitness and nutrition into your life at home, at work, and on the road.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
An exercise video for beginners from the 1980s, hosted by Deborah Lee.