"Stride," is an extreme sport that involves six people on one team who run relay races through towns. Hōnan Academy and other schools compete to win eastern Japan's top Stride competition, "End of Summer." However, Hōnan's team has shut down. First-year high school students Takeru Fujiwara and Nana Sakurai attempt to restart the club, but they must recruit six members for the team. They ask Riku Yagami to join, but he turns them down by saying that Stride is the one thing he doesn't want to do.

Since his parents' divorce, Pieter has lived a low-profile life during the day as an unathletic and unremarkable schoolboy. But unbeknown to his overanxious mother, Pieter sneaks outside at night to do incredibly cool parkour jumps in another neighbourhood, along with his parkour mentor and best friend Sefu. When Pieter’s mother - a local police officer - becomes overloaded with work thanks to the rising crime rate, Pieter decides to use his secret talent to become Hoodie: a mysterious hero who protects the Brussels neighbourhood 'Vrijbeek', with the help of three other local youths who have discovered his secret. The loner suddenly has three friends and Team Hoodie is born...

Teams compete to navigate rooms flooded with lava by leaping from chairs, hanging from curtains and swinging from chandeliers.

MTV brings the extreme sport of Parkour to TV with some of the most prestigious traceurs (or free runners) from the World Freerunning & Parkour Federation to complete various courses in the quickest time with flow/style and awards one lucky winner a $10,000 prize.